Wednesday, December 12, 2018

How to Choose the Best Latex Mattress for Your Sleep Position

You've researched your options and decided that a latex mattress is the right type of mattress for you. Good choice! Latex mattresses have quite a few things going...

How Much Deep Sleep Do You Need?

What Is Deep Sleep, and How Much of It Do You Really Need? We all know sleep is important, but how do we know if we're getting enough? I frequently ask...

4 Ways Lavender Helps You Sleep

The dreaded ceiling stare. We've all been there—pleading with our minds in the middle of the night to let us get some sleep. Tossing and turning is never...

How to Break In a Latex Mattress for Better Sleep

As anyone who's ever slipped on a new pair of Italian leather loafers knows, good shoes aren't always comfortable right away; it takes a few wearings until they...

What’s the Best Latex Mattress for the Money?

Latex mattresses have become increasingly popular in recent years, and deservedly so: They offer many of the advantages of other mattress materials and are among the most durable beds...

Latex vs. Memory Foam Mattresses: 6 Key Differences

The difference between innerspring and memory foam mattresses is clear just from the names: one has a core of coiled metal springs, the other is made from layers...

Looking For a Latex Mattress? Here’s What You Need to Know

If you're not familiar with latex mattresses, you're probably not alone. “Latex mattresses have been in the background for a while, but they're gaining attention," says Terry Cralle, RN,...

Can Epsom Salt Work Wonders In Your Sleep?

If you’re one of the estimated 50-70 million Americans who suffer from a sleep disorder, there’s a good chance you’ve heard of Epsom salt. The renowned bath product...

The Effect of Poor Sleep on Poor Behavior

The Relationship Between Poor Sleep and Poor Behavior It’s classic chicken and the egg syndrome. Is your child not getting enough sleep because they’re being difficult, or are they being...

Latex Mattresses for Sleep Apnea or Insomnia

The Best Latex Mattress for Sleep Apnea, Insomnia, and Poor Circulation Can a great mattress improve your overall physical health? The concept may not be as strange as it...
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